The Secrets To
Building Your Health At Home In Under 20 Minutes
 March 18
 3:00 PM CST
 60 Minutes

Get Full Access To The Replay When You Register Now!

FRIDAY, MAY 14, 2018
7:00 pm - 8:00 pm
SATURDAY, MAY 15, 2018
7:00 pm - 8:00 pm
MONDAY, MAY 17, 2018
7:00 pm - 8:00 pm
TUESDAY, MAY 18, 2018
7:00 pm - 8:00 pm

Want to Feel Stronger, Function Better, and Live Healthier, All From The Convenience of Your Home?

Exclusive Webinar Reveals:

"The Secrets To Building Your Health With Exercise At Home In Under 20 Minutes"
(Without having to purchase expensive bikes, treadmills, or apps and that doesn't leave you feeling achy, beat up, or sore)
On this brand new webinar, health and exercise expert, Charlie Cates, reveals:
  • The Three Secrets That Are Vital To You Being Able To Effectively Exercise At Home
  • Why Most At-Home Workouts Break Down Your Body Instead of Build Your Body's Health & Function
  • What You Can Start Doing TODAY to Ensure That Your Workouts Are Safe & Effective

If you ever wanted to have control over your health instead of feeling like a victim to Father Time, this will be the most important 60-minute broadcast you watch all year!

Go from lethargic and confused to energized and crystal clear on how to exercise!

In This Webinar, Charlie Will
Walk You Through: 

The Three Big SECRETS That Are The KEYS To 
Effective & Sustainable Home Workouts

Secret #1

The Key To Making Sure Exercise Builds Your Health & Function Instead of Breaking It Down

Secret #2

The #1 Thing To Prioritize In Your Workouts That The Entire Fitness Industry Screws Up

Secret #3

The Slight Tweak To Cut Your Workout Time By Half (or More!) Without Sacrificing Your Results

Your Host

Charlie Cates, M.S. | Exercise Professional | Author
Char­lie Cates, M.S. is a mastery level Muscle Activation Techniques® Specialist (MATm), a MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.

Charlie attained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.

A type-1 diabetic, he is the co-owner of Muscle Activation Schaumburg in Schaumburg, IL. He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process since 2014.

Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles, helping his clients stay active and feel strong throughout their entire life.

He is the author of the soon-to-be-released book "The Exercise For Life Method", and the co-host of the weekly podcast Exercise Is Health with his wife, Julie.

Here's What Others Are Saying About This Information...

"It Always Feels Great"

“I haven’t worked out this frequently or consistently since high school. The workouts aren’t terribly long, so it is pretty easy to convince myself to do them. It always feels great!”

Cathy L, 33

"The world needs so much more of this"

“Compassion and self-compassion are the root of health. The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this.”

Alyssa B, 29

"The online classes were so easy"

“I used to love to workout on a regular basis, but now I only sporadically go to the gym. I am not a self-motivator, but the online classes were so easy to (make time for).”

Nancy R, 68

"Helped me focus"

“Visualizations in the exercise explanations helped me focus and I felt it increased my accuracy of the exercise. I felt I got more firm without soreness.”

Robyn S, 60

"I look forward to each day"

“I look forward to each day when I am able to do the class…right in my home.” 

Cindy Z, 60

"Increased my frequency"

“The MAS At-Home Workout Program improved my strength, increased my frequency and consistency of exercise, and built my list of exercises I can do at home and at the gym.” 

Lauren W, 34

"Mental descriptions...very helpful"

“The mental descriptions on how to use each muscle were very helpful when trying to focus on what muscle group we were engaging.”

Trisha P, 30

"Personal to ME"

“I felt like (Julie and Charlie) made it personal to ME even though others were participating.” 

Linda C, 58

Questions? We Have Your Answers...  

Is there any cost to attend this webinar?

No! This webinar is 100% free to attend and you do NOT have to enter your credit card information to reserve your spot.

Will we be exercising during the webinar?

This webinar is for information purposes only. There will not be any exercise instruction or live workouts done during this webinar.

What if I cannot attend live? Will a replay link be made available?

Yes! If you cannot join us live, that is not a problem at all. Just be on the lookout for the replay link that will be sent to your inbox. 

I already exercise consistently. What can I expect to get from this webinar?

If you are already exercising on a regular basis, awesome! This webinar will help you clarify exactly what you need to be doing to make the most of your workouts.
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173
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